{"id":30,"date":"2023-04-11T19:23:11","date_gmt":"2023-04-12T00:23:11","guid":{"rendered":"https:\/\/www.ctacoaches.com\/awecoach\/?page_id=30"},"modified":"2023-04-17T06:00:43","modified_gmt":"2023-04-17T11:00:43","slug":"resilience-coaching-for-moms-rise-above-burnout-and-embrace-awe-inspiring-beauty","status":"publish","type":"page","link":"https:\/\/www.ctacoaches.com\/awecoach\/resilience-coaching-for-moms-rise-above-burnout-and-embrace-awe-inspiring-beauty\/","title":{"rendered":"About"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#ffb356″ _builder_version=”4.17.4″ _module_preset=”default” background_image=”http:\/\/www.ctacoaches.com\/awecoach\/files\/2023\/04\/Preview-1.jpg” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_fullwidth_header text_orientation=”center” background_overlay_color=”rgba(52,81,104,0.8)” _builder_version=”4.17.4″ _module_preset=”default” title_font=”Lato|700|||||||” title_font_size=”46px” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”#afafaf” background_image=”http:\/\/www.ctacoaches.com\/awecoach\/files\/2023\/04\/Preview-1.jpg” custom_margin=”|||” custom_padding=”5vw||150px||false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” title_font_size_tablet=”36px” title_font_size_phone=”” title_font_size_last_edited=”on|phone” border_radii_image=”off||||” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

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Embrace Resilience, Rediscover Awe \u2013 Together, Let’s Flourish and Thrive!<\/span><\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Quote” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffb356″ custom_padding=”||150px||false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Caveat|700|||||||” text_text_color=”#ffffff” text_font_size=”47px” text_line_height=”1.5em” header_font=”||||||||” text_orientation=”center” max_width=”800px” module_alignment=”center” text_font_size_tablet=”36px” text_font_size_phone=”26px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Hi, I’m Kerry-Ann!\u00a0 As a mom, you have experienced the highs and lows of life – the joy of marriage and the birth of a child, the excitement of new adventures, and the pain of separation, breakups, or divorce.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#f5f5f5″ admin_label=”About Me” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”||150px||false|false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

My Story<\/h2>\n

Single motherhood was the biggest calling of my life. But it left me physically and emotionally drained. When work offered more responsibilities, my body and mind craved a break, but I couldn’t ask for it. Burnout struck swiftly, plunging me into depression and rendering me unable to perform even basic tasks.<\/p>\n

Looking back, I re-evaluated my priorities and discovered frameworks and models for well-being. I sought balance, purpose beyond work, and presence for my daughter. Recovery was tough, but necessary, teaching me that resilience means a slow, steady climb to a better place.<\/p>\n

I created AWE because I’m passionate about helping other moms facing burnout or adversity, and hope to create a mental well-being community. Committed to self-care and awe-inspiring experiences, I’ll help as many people as I can.<\/p>\n

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My Values & Beliefs<\/h2>\n

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Taking care of yourself means finding balance in your work and personal life. This helps you stay healthy and happy, even when life gets tough.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Believing in resilience means growing stronger as you overcome challenges. By learning from tough times, you become better prepared for whatever comes next.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Sharing stories and support helps create a caring community. In this safe space, people can connect, encourage each other, and work together to overcome challenges and build resilience.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f5f5″ custom_padding=”54px|0px|54px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”|40px||40px||true” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_color=”#ffffff” custom_margin=”40px|||” custom_margin_tablet=”0px|0px|0px|” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

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My Approach<\/h2>\n
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I focus on seven key areas in my coaching: prioritizing self-care, embracing balance, building resilience, seeking support, cultivating awe, empowering change, and journeying together.<\/p>\n

I encourage self-care routines, work-life balance, personal growth, and connecting with others for support. I inspire you to seek awe-filled experiences and make meaningful changes, while providing a safe space for sharing struggles and triumphs. Together, we’ll build a close-knit support system and walk hand in hand on this journey towards healing and growth. I’m here for you every step of the way, as we share both the ups and downs of our personal experiences.<\/span><\/p>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/coach2flourish\/1on1withkerry” url_new_window=”on” button_text=”Schedule a Free 1 on 1″ button_alignment=”center” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”30px||30px||true” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”|||” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.ctacoaches.com\/awecoach\/files\/2023\/04\/kerr_coach.jpg” title_text=”kerr_coach” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”|||” custom_margin_tablet=”0px|0px|0px|0px|true|true” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation=”top” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#345168″ admin_label=”Publications” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffbe6b” use_background_color_gradient=”on” background_color_gradient_stops=”#e8e8e8 0%|rgba(255,255,255,0.7) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#e8e8e8″ background_color_gradient_end=”rgba(255,255,255,0.7)” background_image=”http:\/\/www.ctacoaches.com\/awecoach\/files\/2023\/04\/life-coach-33.jpg” custom_margin=”|||” custom_padding=”150px||150px||true|false” top_divider_style=”slant” top_divider_color=”#f5f5f5″ top_divider_flip=”vertical” top_divider_arrangement=”above_content” bottom_divider_style=”slant” bottom_divider_flip=”vertical” bottom_divider_arrangement=”above_content” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ disabled_on=”on|on|on” _builder_version=”4.16″ _module_preset=”default” animation_direction=”bottom” use_custom_width=”on” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Featured Publications<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato|300|||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”|600|||on|||#ffb356|” link_text_color=”#666666″ ul_font=”||||||||” ul_line_height=”1.8em” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Articles<\/h2>\n

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  • Watch out for the space for updates!!<\/li>\n<\/ul>\n

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    Wellness Book Series<\/h2>\n
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    • Part 1 –\u00a0Ipsum dolor sit amet consectetur adipiscing elit<\/li>\n
    • Part 2 – Phasellus malesuada nibh<\/li>\n
    • Part 3 – Feugiat ipsum facilisis finibus ornare.<\/li>\n<\/ul>\n

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      Let’s Start the Journey of Growth Today!<\/h2>\n

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      Embrace Resilience, Rediscover Awe \u2013 Together, Let’s Flourish and Thrive!Hi, I’m Kerry-Ann!\u00a0 As a mom, you have experienced the highs and lows of life – the joy of marriage and the birth of a child, the excitement of new adventures, and the pain of separation, breakups, or divorce.My Story Single motherhood was the biggest calling […]<\/p>\n","protected":false},"author":4272,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\r\n

      Resilience Coaching for Moms: Rise Above Burnout and Embrace Awe-Inspiring Beauty<\/strong><\/p>\r\n\r\n\r\n\r\n

      As a mom, you have experienced the highs and lows of life - the joy of marriage and the birth of a child, the excitement of new adventures, and the pain of separation, breakups, or divorce. These changes can leave you feeling physically and emotionally drained, and sometimes, burnt out. But you are not alone in this journey. I know first-hand the power of resilience, and I am here to help you overcome any challenge life throws your way.
      Together, we will explore the five building blocks of flourishing, the PERMA model of well-being, which includes Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. I will teach you techniques to increase each element, to find balance, and to prioritize self-care. We will also seek out experiences of awe and wonder, which can re-energize your spirit and fill you with renewed hope.
      Through my own journey to recovery, I learned that resilience is not just about bouncing back from adversity, but about a slow, steady climb towards a better place. I am passionate about sharing my story with you, and building a community of mental well-being for moms like us. A safe space where you can share your own stories, find support, and discover the beauty and majesty of the world around us.
      So, join me on this journey of healing and growth. Together, we will rise above burnout, find the awe-inspiring beauty that surrounds us, and build a life that nourishes our spirits.<\/p>\r\n","_et_gb_content_width":"","footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ctacoaches.com\/awecoach\/wp-json\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ctacoaches.com\/awecoach\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ctacoaches.com\/awecoach\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ctacoaches.com\/awecoach\/wp-json\/wp\/v2\/users\/4272"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ctacoaches.com\/awecoach\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":7,"href":"https:\/\/www.ctacoaches.com\/awecoach\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/www.ctacoaches.com\/awecoach\/wp-json\/wp\/v2\/pages\/30\/revisions\/290"}],"wp:attachment":[{"href":"https:\/\/www.ctacoaches.com\/awecoach\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}