{"id":1,"date":"2020-06-03T22:35:37","date_gmt":"2020-06-03T22:35:37","guid":{"rendered":"https:\/\/www.ctacoaches.com\/coachtammy\/?p=1"},"modified":"2022-02-04T20:51:21","modified_gmt":"2022-02-04T20:51:21","slug":"welcome","status":"publish","type":"post","link":"https:\/\/www.ctacoaches.com\/coachtammy\/2020\/06\/03\/welcome\/","title":{"rendered":"Welcome!"},"content":{"rendered":"

\"\"<\/span>Are you ready to break free and discover threats and opportunities for achieving a life of wellness in Body, Mind & Spirit?\u00a0<\/strong><\/em><\/span><\/p>\n

Growing up in a dysfunctional household can provide long-lasting affects well into our adulthood. Without realizing how we were affected, we find ourselves dealing with various self-limiting beliefs and destructive behaviors.\u00a0 These show up in many ways such as boundary issues, codependency, fear or guilt for expressing ourselves, approval seeking, abandonment issues, and self-doubt, to name a few.\u00a0 In turn, we bring these issues to our relations with ourselves and others, both personally and professionally.<\/strong><\/p>\n

As an Adult Child of Alcoholics (ACoA), and coming from a dysfunctional family, I have struggled with boundary issues, codependency, fear, guilt, acceptance, abandonment, self-doubt<\/strong>. As most ACoA’s do, I married an alcoholic, had relationships with emotional unavailable men, and narcissistic\u00a0abuse. Searching for answers, I began my journey of personal and spiritual growth. For the past 30 years I have studied social-psychological topics and <\/span>was able to overcome these beliefs and behaviors. Wanting to bring peace and healing to the world, I decided it was time to share my knowledge, experience, and the tools I have acquired over the years so that others may find healing and happiness and live life to the very best!\u00a0 \u00a0<\/span><\/p>\n

It is m<\/span>y mission is to empower Adult Children of Alcoholics (ACoA) to break free and discover threats and opportunities for achieving a life of wellness in Body, Mind & Spirit.\u00a0\u00a0<\/span><\/p>\n

My Philosophy<\/strong><\/h5>\n

Helping one another has always been important to me.\u00a0 Being there for one another, being kind and loving, sharing and growing are the qualities needed in life for us to live in peace and harmony.\u00a0 Each and every person has something of value to share.\u00a0 It is my hope that all may find their most joyous selves and life a life of fulfillment, serenity, and success.<\/p>\n

It is my goal to aid others so all may live an easier and less complicated life, in other words, live a life of wellness. I am passionate about empowering individuals to feel more energized, joyful, inspired, peaceful and fulfilled. It is my belief that working through challenges to fulfill one’s goals and dreams creates a more joyful, healthier, and happier life.<\/p>\n

As your Life Coach, I will work with you in finding your footing and determine which path to take to obtain your goals.\u00a0 With my support and encouragement you will find confidence and courage as you begin traveling the path to your future.\u00a0 Please check out my Services<\/a> page for more information on how I may help.<\/strong><\/p>\n

\n

The only thing stopping us, is us.\u00a0\u00a0<\/strong><\/em><\/h4>\n<\/blockquote>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Are you ready to break free and discover threats and opportunities for achieving a life of wellness in Body, Mind & Spirit?\u00a0 Growing up in a dysfunctional household can provide long-lasting affects well into our adulthood. Without realizing how we were affected, we find ourselves dealing with various self-limiting beliefs and destructive behaviors.\u00a0 These show […]<\/p>\n","protected":false},"author":1216,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.ctacoaches.com\/coachtammy\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ctacoaches.com\/coachtammy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ctacoaches.com\/coachtammy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ctacoaches.com\/coachtammy\/wp-json\/wp\/v2\/users\/1216"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ctacoaches.com\/coachtammy\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":7,"href":"https:\/\/www.ctacoaches.com\/coachtammy\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/www.ctacoaches.com\/coachtammy\/wp-json\/wp\/v2\/posts\/1\/revisions\/308"}],"wp:attachment":[{"href":"https:\/\/www.ctacoaches.com\/coachtammy\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ctacoaches.com\/coachtammy\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ctacoaches.com\/coachtammy\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}