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The year is coming to a close. Personally, I make New Year Resolutions on my birthday. But most people start to think about what they want next year to be like.
My challenge to you is to design a lifestyle that it optimized for your overall happiness. Don’t let fear hold you back.
The problem is that we have a ton of stuff pulling at us from moment to moment. That chaos keeps you from consistently winning. When you can’t focus, you lose control. So how do we prevent ourselves from losing focus on our goals or losing control of our lives? We design a checklist to regain focus.
What could this be? Here are some suggestions:
( )Figure out why I do depression
( )Create an empowering alternative
( )Find a support system
( ) Practice new empowering alternative
( ) Have depression 90% controlled
This is your dream year. How do you want your next 12 months to turn out for you? Dream big. Dream details. You may not accomplish everything. That is okay. The list is to prioritize your time. You may stop at times. That is okay too. You have 52 chances to start.
Guidance can be found here: https://lylcoach.lchlegacy.com/

What is the biggest mistake you are making, but are completely blind to?
Therapy can help. People oddly enough find comfort in depression and they resist getting help because they have a hard time imaging doing life with a different way of dealing with life.
BUT life with a better and uplifting way of dealing with life is fun and enjoyable. The system I used to get depression under control can be found here: https://lylcoach.lchlegacy.com/

What is something you should be talking about, but aren’t?
There are several things:
Depression is crippling. It stops you from enjoying life.
You are not your true self. You hide your true feelings to fit in.
You over think and your thinking is confused.
You feel alone.
You are easily frustrated.
Life seems hopeless.
BUT you are not alone. You can get better. Help can be found here:
https://lylcoach.lchlegacy.com/

Something that everyone thinks is true about depression but is wrong:
Depression is NOT mental illness. It is not from a chemical imbalance. It is a tool used to deal with life stress. It can be bought under control by replacing it with an uplifting and empowering alternative.
Guidance can be found here: https://lylcoach.lchlegacy.com/

I got depression under control. I have made my life a lot better. If you are curious how I did it, I offer two courses that can help. One is Come Into Your Power and the other is Depression Ditchers. These and others can be found here:
https://lylcoach.lchlegacy.com/
In the meanwhile, I want to wish you a Happy Thanksgiving!

If you commit to nothing, you’ll be distracted by everything.

While struggling with depression, people tend to search all over the place for the answer. I struggled for nearly 40 years. I did not really try to get help. So, I do understand the resistance. But the answer came to me when I studied to be a life coach. I put the information together and created a system that worked for me. I also made an extended system. I know you have doubts. Maybe you have tried this and that., and nothing worked. Right?
Here is my question. Was it a bad system you tried out of desperation or did you not really commit? All I can say is that my system worked for me. I thought it was fun and exciting. Now, it is a matter of being committed to not returning to the depression response to life. What I did can be found here:
https://lylcoach.lchlegacy.com/

Show me an experimenter, and over the long run, I’ll show you a future winner. Shaun Puri
Getting control of depression requires trial and error of different alternate response to life stress. It also means fine tuning the alternate response until it is just right for you. But once you have it down, it is so worth it.
I did depression for nearly 40 years. I don’t want to go back. I am so glad I made the effort. I created my own system and I expanded on that system. Guided assistance is available here:
https://lylcoach.lchlegacy.com/

To change yourself for the better whether it is to stop the struggle of depression, to find your purpose, to live your dream, to mend your relationship, is to take the road of truth.
There are mistakes one can make along the road to truth… not going all the way, and not starting. —Buddha
Are you ready to start? https://lylcoach.lchlegacy.com/

You no longer struggle with depression. What is that worth to you?
The answer is here: https://lylcoach.lchlegacy.com/

What would make getting the help you need to end your struggle with depression a no-brainer for you?
The answer is here: https://lylcoach.lchlegacy.com/