Hello~<\/p>\n
So, I want to talk to you today about habits.<\/p>\n
Habits are simple.<\/strong><\/p>\n Habits are a really easy and basic thing. A lot of people think that a bad habit is hard to break. That is not so. Think of a habit as a trend in your life. If you have a habit to break, there are two simple things to do.<\/p>\n Understanding the habit.<\/strong><\/p>\n One<\/strong>, you need to understand the reason behind it. What need is being met? And two<\/strong>, you need to replace it by starting a new habit that meets that need on a higher level. It’s that simple.<\/p>\n The reason behind it.<\/strong><\/p>\n What is the reason behind it? Well, this is an individual thing. You know the answer, but it is something that needs to be uncovered. A few minutes with someone who knows what to ask, can uncover this need.<\/p>\n Out with the old in with the new.<\/strong><\/p>\n When the old habit does not meet your need anymore, you will quit the old habit. Replacing that habit is also simple. It is possible for anyone to change a trend of his life by making it an active part of his consciousness in daily experience until it becomes a habit every moment of the day, instead of an occasional thought.<\/p>\n Example one:<\/strong><\/p>\n I recently discovered a word I think is fun. I wanted to incorporate it into my life. So, I consciously started to use it. Within a couple of weeks, this word is now a natural part of my vocabulary.<\/p>\n Example two:<\/strong><\/p>\n I am 52 years old. I love animals. It has bothered me for so long to eat meat. I have felt like a hypocrite saying I love animals, but eat them. I have wanted to be a vegetarian for years. What stopped me? I did not think I could easily get my proteins. Just the other day I saw a story on how to get your proteins. It became simple. So, on Sunday, I stopped eating meat. Yep! Just like that I stopped eating meat.<\/p>\n Look, eating meat was a life-time habit. I love meat. But I have quit. I find it easy and rewarding to not eat it anymore.<\/p>\n What ever habit, addiction, you want to break, you can. And you can make a new habit.<\/p>\n Need help? Let me know. www.facebook.com\/lisaylifecoach<\/p>\n Yeah!<\/p>\n Smile for me.<\/p>\n Lisa Y coaching<\/p>\n","protected":false},"excerpt":{"rendered":" Hello~ So, I want to talk to you today about habits. Habits are simple. Habits are a really easy and basic thing. A lot of people think that a bad habit is hard to break. That is not so. Think of a habit as a trend in your life. If you have a habit to … Continue reading Breakable and makeable are habits.<\/span><\/a><\/p>\n","protected":false},"author":655,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[67,17,68,69],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-break-habit","tag-lisay-coaching","tag-make-a-new-habit","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/users\/655"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":1,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/posts\/205\/revisions\/206"}],"wp:attachment":[{"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}