Hey~<\/p>\n
So I am starting a new military style exercise program. I have modified \u00a0military training for civilians. More importantly for a 53 year old woman.<\/p>\n
A little about my exercise history. So, I have been a on\/off gym person for years. I am currently not a gym person. I have been away from the gym since last November so about 7 months. I still keep up my long walks. My bike needs work. So I am not riding right now. I also have been using free weights.<\/p>\n
In general, I consider myself to be in relatively good shape for a 53 year old woman. I do a fair amount of yard work that gives me a lot of exercise. That includes building a rock garden one bag of rocks at a time. It includes putting out who knows how many stepping stones. And then there is the tree trimming, lawn mowing (part of which is done with a push reel mower), and leaf raking. But I want to be in better shape. And hey, it is a lot harder to keep in shape after 40, but not impossible. And frankly, eating right is not enough.<\/p>\n
Here is my thought. There are a lot of physically fit people out there. But who, as a whole is more fit than the military? So, I examined their exercise programs and determined the basics of their fitness program. I narrowed it to 12 exercises. Don’t worry. We don’t do them all every day. No, we mix it up. I came up with a 30 day program that repeats. \u00a0Some we do nearly every day and some only a couple of times in the 30 day period.<\/p>\n
As I said. This is modified for civilians, but that does not make it easy. But, it isn’t military hard either.<\/p>\n
If you are looking for a new exercise challenge, I invite you to join me.<\/p>\n
Disclaimer:\u00a0<\/strong>OK, so I really don’t want to have a disclaimer, but it is unfortunately necessary. You are familiar with the disclaimer. It goes something like this:\u00a0You should consult a physician before starting this or any other exercise program. Anyone following this program assumes full responsibility for their safety. Do not continue if you sense you will be injured.<\/p>\n OK so there you go. If you want to follow this program, there will be 30 posts to give you the daily routine at www.facebook.com\/lisaylifecoach<\/p>\n Hey, if you give it a go, and like it, let me know.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Hey~ So I am starting a new military style exercise program. I have modified \u00a0military training for civilians. More importantly for a 53 year old woman. A little about my exercise history. So, I have been a on\/off gym person for years. I am currently not a gym person. I have been away from the … Continue reading Exercise for mind body and spirit<\/span><\/a><\/p>\n","protected":false},"author":655,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[284],"class_list":["post-653","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-exercisee"],"_links":{"self":[{"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/posts\/653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/users\/655"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/comments?post=653"}],"version-history":[{"count":3,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/posts\/653\/revisions"}],"predecessor-version":[{"id":656,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/posts\/653\/revisions\/656"}],"wp:attachment":[{"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/categories?post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ctacoaches.com\/lisay\/wp-json\/wp\/v2\/tags?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}