Self-care is the mindset, activities, practices and habits we bring to bear against stress, unhappiness, illness, depression and many more negative emotions. Self-care is about giving ourselves relief when we feel overwhelmed. It is about addressing our problems holistically.
I believe that by living a life of wellness in body, mind and spirit, we are able to achieve peace of mind and success. Self-care is a part of wellness. When we talk about wellness, it is important to acknowledge all aspects of wellness–Body, Mind, and Spirit. These three areas must be in balance for one’s highest functionality.
The mind, body, and spirit aspects of health and wellness are three of the major elements of any wellness plan. The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being.”
- Mental wellness plays a major role and includes emotions, cognition, and relationships.
- Physical (Body) wellness contributes to how well you live physically and includes exercise, nutrition and sleep.
- Spiritual wellness, which represents hope from within, includes religion, meditation and having a sense of belonging.
Scientific research shows that childhood experiences becomes the framework for their future adult lives. Dysfunctional childhood experiences often are the cause of difficulties in life. I have experience dealing with these issues as I am an Adult Child of an alcoholic and have experienced challenges, heartbreak, pain and trauma.
I am here to help with these challenges, including:
- Self-Care
- Self-worth, Self-esteem, Personal identity
- Criticism, Abandonment, Guilt, Victimhood, Shame
- Relationships, Codependency, Loving ourselves, Love vs. Pity
- Emotional Intelligence (Being in touch with our feelings)
- Mindfulness
- Reacting vs. Acting
- Spirituality
- Attaining Goals
- Creating a Wellness Plan
If this resonates with you, reach out to me to schedule a FREE sample session. Email me at coacht.lifecoach@gmail.com