As a Life Coach, I have a lot of clients that experience burnout from taking care of their special needs children. These children can have disabilities, impairments, developmental delays, or serious illnesses that require an extensive amount of attention and care. These moms are constantly focused on the care of their children and consequently forget the importance of self-care. What does self-care even mean you might wonder. This includes taking care of your health and well-being not only physically but mentally as well. Neglecting self-care will eventually lead to “mom burnout”. It can become difficult to function in a healthy and productive manner with depleted energy. Remember, some time is better than no time at all, even if you get a few minutes all to yourself. It can be complete bliss. So, to all the special needs moms out there: start with an active commitment to dedicating some self-care time daily or weekly in your schedule.

            Let’s do it! First, make a list of activities you enjoy. This could entail anything that alleviates your stress and uplifts your mood. Second, look at your current schedule and find small open time slots you have available. The key is to start small. Let’s say you have 20 minutes of free time between appointments and meetings, use that time slot available to go jogging around the neighborhood (or anything on your desired list). This is a good way to add self-care to your schedule and once it’s on the calendar, you will most likely be inclined to complete it. It’s easy to get preoccupied with work, household chores, cleaning, kids, or family. However, recognizing the importance of self-care not only replenishes your energy but also gives you a form of control that empowers you. The following are some more ideas to squeeze in some self-care in your daily schedule. Keep in mind, just a few minutes of self-care daily can have many lasting benefits.

• Grab a coffee
• Get a massage/facial/pedicure/manicure  
• Cook your favorite food
• Going out for a meal
• Watch your favorite movie/show
• Listen to your favorite music that uplifts your mood
• Meet with friends to catch up, or do a virtual meetup through Zoom or Facetime. Talking is still more interactive than texting!
• Read a few pages of your favorite book
• Exercise/meditate
• Engage in a hobby